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Healthy Mind, Healthy Body

Addiction and Substance Abuse

Duration: 6 weeks or workshop

Content: This course Introduces learners to different types of Addiction and Substance Abuse and how to overcome them. Learners will   

  • explore a range of addiction types and the dangers of them
  • understand the effects of substance abuse.
  • explore habits that can be harming
  • how to overcome specific addictions

Diabetes and Heart Diseases

Duration: 6 weeks or workshop

Content: This course Introduces learners explore diabetes and heart diseases. Learners will understand

  • what is diabetes and heart disease
  • how diabetes are linked with the heart
  • how lifestyle can prevent diabetes

Vaccines and Viruses

Duration: 6 weeks or workshop

Content: This course introduces learners to vaccines and viruses. Learners will 

  • explore different types of vaccines and viruses
  • understand how our immune system responds to vaccines and viruses 

Wellbeing and Mindfulness

Duration: 6 weeks

Content: This course Introduces learners to the terms ‘mental health’ and ‘well-being’ and the different types of conditions and the support available. Learners will   

  • understand what is meant by the terms mental health and well-being
  • understand different mental health conditions and treatment
  • know how to find support for mental health conditions
  • know how to look after own mental health and well-being

Healthy Relationships

Duration: 6 weeks or workshop.

Content: This course aims to explore healthy and meaningful relationships. Learners will   

  • explore physiological and psychological benefits of having meaningful relationships
  • understand how healthy relationships can improve mental wellbeing
  • explore how to form ad maintain healthy relationships
  • recognise factors that can make relationships unhealthy and develop knowledge on

Active Life

Duration: 6 weeks or workshop.

Content: This course aims to provide you with the knowledge and skills to be able to lead an active healthy lifestyle. Learners will

  • identify the importance of physical activity and healthy living
  • know how to make activity and lifestyle changes

Reading for Wellbeing

Duration: 6 weeks

Content: This course aims to provide an introduction to the value of reading as a tool for improving wellbeing by exploring a variety of texts and themes. Learners will

  • read a variety of texts including novels, poetry and short stories
  • identify what I particularly enjoy reading and why
  • express how reading can support my wellbeing
  • feel part of a reading community that enjoys discussions about books and wellbeing

Healthy Mind, Healthy Body Champions

Duration: 2 hour workshop.

Content: Give learners the opportunities to use the knowledge they have acquired and apply it to their local communities. Learners will:

  • advocate the importance of treating mental and physical health as one to the community
  • increase community’s awareness to practice better body and mind care

Course requirements

Learners will need access to a tablet/laptop/smartphone or PC. They will also need an email address and access to the internet.

What could these courses lead to?

On completion of these courses all learners will receive a certificate of achievement. At the end of the course, we will provide information about other learning opportunities and courses for adults to join in the local area.

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