Family Wellbeing Courses

Bounce Back

Duration: This course is 6 weeks long.

Content: This course provides an opportunity to understand the importance of managing anxieties and developing simple strategies to support emotional and mental wellbeing. We aim to equip learners with the right tools to bounce back in the face of change and uncertainty.

Learners will be taught how to  

  • use different strategies to build resilience
  • self-motivate themselves to reach their short and long-term goals
  • find a good balance and shape a brighter future going forward

Doodlers to Designers

Duration: This course is 6 weeks long.

Content: This course provides an opportunity to understand the importance of art to develop simple strategies to support emotional wellbeing and mindfulness.

Learners will be taught how to

  • use art to promote health and wellbeing
  • explore ways of expressing yourself through different artistic techniques
  • research art and artists from all around the world

Melody Makers

Duration: This course is 6 weeks long.

Content: This course provides an opportunity to understand the importance of music to develop simple strategies to support emotional wellbeing and mindfulness for the whole family.

Learners will be taught how to

  • use music to promote health and wellbeing
  • explore different ways of making music
  • research music and musicians from all around the world

Habits and Addictions

Duration: This course is 6 weeks long.

Content: This is an adult only course which supports learners to identify common habits and addictions and strategies to overcome them.

Learners will be taught how to

  • identify different bad habits and the reasons behind them
  • explore addictive behaviour, ills of social media, gaming , gambling and the dangers and impact of alcohol and substance abuse

Movers and Shakers

Duration: This course is 6 weeks long.

Content: This course raises awareness of physical development and the importance in developing a healthy lifestyle.

Learners will learn how to

  • use a range of activities focusing on different exercise activities suited for the whole family
  • use strategies to enable them to make informed choices around exercising and wellbeing

Family Wellbeing Champions (Workshops)

These workshops aims to develop skills and empower learners who have completed the Family Wellbeing package, to be active citizens and advocates of Family Wellbeing within their local community.

Course requirements

Learners will need access to a tablet/laptop/smartphone or PC. They will also need an email address and access to the internet.

What could these courses lead to?

On completion of these courses all learners will receive a certificate of achievement and it could lead to further accredited qualifications such as Entry 3 to Level 2 Ascentis Award in Healthy Living.

At the end of the course, we will provide information about other learning opportunities and courses for adults to join in the local area.

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