Keep Fit for 50+
Course aims
- To improve circulation, flexibility, suppleness, strength, breathing, cardio-vascular activity, stamina and co-ordination.
- To warm muscles and mobilise joints.
- To be able to relax and focus the mind, alleviate stress, gain confidence and have fun.
- To learn the basics of body mechanics and body alignment and the effects of exercise on health and fitness.
Learning outcomes
- Develop/maintain strength and suppleness.
- Increased understanding of structure of the body.
- Develop the use of small apparatus to extend movement and add variety.
- Develop/maintain a sense of confidence and well being.
- Appreciation of the importance of warming up and cooling down.
Who is the course for?
Reasonably active over 50s.
Do I need any knowledge, skills or qualifications?
No.
Will I gain any qualifications?
No.
How will I learn?
Through tutor demonstrations and practical activities.
What could this course lead to?
Demonstration teams, higher level groups, option for teacher training courses.
What materials or equipment will I need to provide?
Loose clothing (preferably layered), not restricted round waist, non-slip shoes and a drink.
Other information
Learners will need to complete a health check questionnaire before starting the course to check its suitability for them.
