Stress Awareness Workshop
Length of course
5 Hours - 1 day workshop.
Course aims
The course creates an opportunity to be aware of oneself, the world around you and explore tools for wellbeing.
Learning outcomes
By the end of the course candidates should be able to:
- Identify signs of stress
- Discuss the components of a stressful life
- Explore coping mechanisms
- Practice ways to relax the mind and body
Who is the course for?
The course is suitable for those:
- Individuals who want to understand stress
- Anyone who is interested in putting happiness on self-start
Do I need any knowledge, skills or qualifications?
Learners require no prior qualifications, only a desire to gain a better understanding of stress, within a confidential environment.
Will I gain any qualifications?
No
How will I learn?
Learning on the course will include tutor input, group discussion, experimental learning and individual reflection.
What can the course lead to?
- Level 2 Counselling
- Level 2 Mentoring
- Back and Body Massage
- Understanding Mental Health
What materials or equipment will I need to provide?
Writing material and an A4 size folder
